Iron Gym is a Combining every exercise you need to build a powerful upper body, this is the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Multi function training bar that combines every exercise you need to build a powerful upper body Helps shape the upper body and tones your midsection Durable steel construction can hold up high weight Strengthen your back, biceps, and other upper body muscles in the comfort of your living room Lets you perform pull-ups and chin-ups, with three grip positions–narrow, neutral, and wide